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Friday, January 13, 2017

Monday, January 9, 2017

GO COWBOY'S

Tuesday, January 3, 2017

LOSE WEIGHT!

If you are trying to lose weight you need to make sure to eat enough food. If you skip meals your body can go into starvation mode. It starts to lower your metabolism and store fat. This is the opposite of what you want. Eat regular, small meals of high quality food.
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A good way to help you lose weight is to keep a workout log. By recording the amount of sets, reps, and different exercises you do, you’ll be more focused in your fitness goals. Workout logs can also be a great source of motivation when you see you’re making progress.



No matter what you main reason is for wanting to lose weight, you want to make sure you are informed about the process before you even begin.

 Skipping breakfast is definitely not a good thing. A good breakfast should contain a fruit, a serving of dairy and some fiber. You can eat a banana, a bowl of healthy cereal and some yogurt. You could also, drink a glass of orange juice, eat a couple of pieces of toast and some cream cheese.

Friday, December 23, 2016

Visit My SBC Blog

I need to see if you are ready to make your life healthier and happier in 90 days?  Come visit my Skinny Body Care Blog at :   http://nitawatson44.skinnybodycare.com/corp/contactMe?SOURCE=SBCBLOG  Make this your year to improve your health. 

Thursday, December 22, 2016

TEXAS THANG.........

It's a Texas "thang".......so we, say.......and rightly proud at that!  The way we talk, walk, eat, live and breath........all Texas style!  Yes, we brag and most of the time we can back it up!  It's our Texas, where we live, and grew up.  Where we make our life and move forward with our country ways, that we all consider true Texas values.  Our Stetson cowboy hats, cowboy boots, Levi jeans, western shirts and don't forget our Texas BBQ's!  We could go on and on about the things that make up the Texas Thang, but you'd get tired of our bragging and go get your own, Texas way of life.  That's just the way it is, here in TEXAS! 

Friday, December 16, 2016

Holiday's

Our town, is growing and so is the population.........it's gone through quite a change in a year's time.  Now, all the holiday events have taken place, with the Christmas parade, last weekend.  So, now Royse City, Tx, will start a new year, with all the trimmings.... :) !

Wednesday, November 9, 2016

It's Waiting for You!

The only time you fail, is when you don't try!
Here's a great offer, to start off your 90 Challenge. This package deal, gives you the necessary products to get your body burning off those pounds, that you are ashamed of. I'm waiting for my HiBurn8 to come in the mail. So, I will be going through this process, right along with you other people. I can't wait to get started and be able to show, the "before and after" pictures of me.

 
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Monday, November 7, 2016

Blog Traffic

I've been into searching different links and websites connected to those links, recently.  I came upon  http://www.trafficwave.net/  randomly, and looked around.  I wish I had time to look at all the different websites, that I have found links to.  I just not able and my time has areas of domestic needs.  So, you may find this one feasible for your blogs or businesses.  Check it out.

http://rpc.blogrolling.com/pinger/
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